How to Build a Pre-Shot Routine That Holds Up Under Pressure
A five-step process for building a pre-shot routine that holds up when the round is on the line, backed by the sport psychology research on routine consistency.
Mental Game
The psychology of golf — confidence, focus, and bouncing back from bad holes.
2 posts
Pre-Round Warm-Up That Actually Works
A 10-minute pre-round golf warm-up using the RAMP framework and dynamic stretching. Includes a 5-minute version when you're running late.