Golf Ball Compression Explained: What the Numbers Mean
Golf ball compression runs 30 to 120. Here is the swing speed matching table, the measurement caveat no one mentions, and the best balls by bracket.
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Analysis and research on the game.
45 posts
Chipping vs Pitching: How to Choose the Right Shot
Arccos data from 870,000 rounds shows mid-handicappers reach for the lob wedge too often and pay for it. Here is the decision framework.
Gap Wedge vs Sand Wedge vs Lob Wedge: Which to Carry
Gap wedge vs sand wedge vs lob wedge: data-led guide to which wedges a mid-handicapper actually needs, with carry distances and gapping rules.
Wedge Grinds Explained: What the Letters Mean
Wedge grinds explained without the jargon. What F, S, M, D, K and T mean on a Vokey, and how to pick the right shape for your swing and turf.
Wedge Bounce Explained: High vs Low and Which to Choose
Wedge bounce explained: what the angle does, when high or low works best, the right choice for mid-handicappers, and how to self-fit at home.
Golf Training Aids That Actually Work (and Which to Skip)
Golf training aids that work: Orange Whip, SuperSpeed, impact bags. Skip these gimmicks. Evidence-backed picks for mid-handicappers in 2026.
Golf Equipment for Beginners: What to Buy First
Beginner golf equipment guide: the five things to buy first, including sets, balls, gloves, shoes. 3.3M new golfers start every year: here's the smart kit.
When to Replace Your Golf Clubs: The Signs to Look For
Wedges wear out every 12-18 months and lose up to 24% spin. Here's what the data says about when to replace golf clubs, grips, irons, drivers, and putters.
GPS Watch vs Rangefinder: Which One Should You Actually Buy?
GPS watch or laser rangefinder, which is right for your game? James Whitfield breaks down accuracy, pace of play, slope rules, and which device wins at each handicap level.
How to Lower Your Golf Handicap Fast: What the Data Says
How to lower your golf handicap fast using strokes gained data, approach play improvement, and club fitting. Backed by Arccos and Broadie research.
SkyTrak+ vs Rapsodo MLM2PRO: Two Very Different Launch Monitors
The SkyTrak+ and Rapsodo MLM2PRO are both sub-$1,000 launch monitors — but they're built on different technology and designed for different use cases. Here's how to choose.
Golf Simulator Under $3,000: What You Can Actually Get
A $3,000 budget buys a quality launch monitor, net, and mat setup — not a full enclosure. Here's what actually works at this price point.
What Is Ball Speed in Golf and Why Does It Matter?
Ball speed is the single most important number on any launch monitor. Here's what it means, what a mid-handicapper should aim for, and how to improve it.
Strokes Gained Explained: What Every Golfer Needs to Know (and How to Start Using It)
Strokes gained shows where you're losing shots. The formula, the 4 categories, and why 100,000+ amateur rounds say approach matters most.
Ball Flight Laws Explained: Why Your Ball Goes Where It Goes
Face angle controls where the ball starts, not path. Here's what the modern ball flight laws mean for your game, with real TrackMan data behind every claim.
Iron Fitting: Why the Right Shaft Makes All the Difference
Most mid-handicappers are playing shafts that are too stiff and too heavy. The data is clearer on this than the industry admits. Here is what iron fitting actually tests, and what it means for your game.
Best Golf Fitness Exercises for Seniors
Golfers lose about 5 mph of clubhead speed per decade after 50. These 10 exercises target the physiology behind that decline.
How to Read Greens Like a Tour Pro
Tour pros read 76.5% of putts correctly vs 57% for amateurs. Learn the 5-step green reading process, AimPoint Express, stimp speed, and grain reading.
5 Driver Mistakes That Are Costing You Distance
Mid-handicappers lose 15 to 30 yards off the tee through setup and decision errors, not swing flaws. Here are five driver mistakes costing you distance, backed by launch monitor data.
Golf Fitness: 8 Exercises for More Distance
The 8 best golf fitness exercises for more distance, backed by research. Explosive power beats flexibility. Includes reps, sets, and a weekly programme.